Fire Restaurant

Ingredients

Serves 4

QTYUNITINGREDIENTS
For the Salad
300gSprouting Bean Mix
150gMicro Sakura Cress
50gBaby Plum Tomatoes (halved)
30gToasted Pine Kernals
30gPomegranate Seeds
30gSugar Snap Peas (sliced)
5gEdible Flowers
Salt
Black Pepper
For the Spiced Russian Dressing
200mlTomato Juice
60gmSugar
1tspSherry Vinegar
0.5stickCelery
50gmGrated Onion
0.5tspPaprika
1eaFresh Red Chilli (sliced)
100mlOlive Oil
100mlVegetable Oil
1tspWorchester Sauce
0.5tspTabasco Sauce
0.5Lemon Juiced
1cloveGarlic
Salt (pinch)
Black Pepper (pinch)

Sprouting Bean Salad

 RECIPE BY CIARAN  FURLONG

Sprouting Bean Salad (V)                                                                                                                                

Sprouting Mixed beans, pomegranate seeds, pine nuts, micro cress, spiced Russian dressing.


METHOD

For the Russian Dressing

In a food mixer combine all the ingredients and Blend in the food mixer until smooth. Taste and adjust seasoning as required.

To assemble the Salad

In a mixing bowl add the sprouting bean mix, sakura cress, pine nuts, pomegranates seeds, baby plum tomatoes and sliced sugar snaps with a few tablespoons of the Russian dressing. Gently stir until combined.

Place a heaped amount of the salad mix into the centre of a plate and drizzle more dressing onto the plate and over the salad. Garnish with edible flowers to complete presentation.

Enjoy!